Running (road)18:49 3.79 km (4:58 / km) +31m4:46 / km ahr:152 max:169 shoes: Asics Gel 1170
Into uni, almost the same as yesterday, but more via the meadows.
6 PM
Running (road) warm up/down 2:17 [0] 0.39 km (5:50 / km) ahr:106 max:112 shoes: Asics Gel 1170
O-training17:34 2.27 km (7:45 / km) +26m7:19 / km ahr:138 max:174 shoes: Asics Gel 1170
Sprintervals in KB with Shea and Gina. Only did 4 but it was mostly for the craic and the map was getting very busy since we just had old course from the FWTN. Fun though.
Running (road) warm up/down 7:51 [2] 1.55 km (5:03 / km) +2m5:01 / km ahr:109 max:163 shoes: Asics Gel 1170