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Training Log Archive: roar

In the 7 days ending Jul 28, 2013:

activity # timemileskm+mload
  Cycling1 2:12:42 26.93(4:56) 43.35(3:04) 5773.4
  Running (road)4 1:37:05 11.69(8:18) 18.81(5:10) 15625.1
  O-training1 17:34 1.41(12:28) 2.27(7:45) 263.1
  Total5 4:07:21 40.03(6:11) 64.43(3:50) 75931.6
  [1-5]5 2:08:26

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MoTuWeThFrSaSu

Saturday Jul 27, 2013 #

11 AM

Cycling 2:12:42 intensity: (1:46:42 @0) + (18:30 @1) + (7:30 @2) 43.35 km (3:04 / km) +577m 2:52 / km
ahr:112 max:152 shoes: Basso

Cycle to Inverkeith and back with Gina

Friday Jul 26, 2013 #

9 AM

Running (road) 18:49 intensity: (1:01 @0) + (1:38 @1) + (5:30 @2) + (10:40 @3) 3.79 km (4:58 / km) +31m 4:46 / km
ahr:152 max:169 shoes: Asics Gel 1170

Into uni, almost the same as yesterday, but more via the meadows.
6 PM

Running (road) warm up/down 2:17 [0] 0.39 km (5:50 / km)
ahr:106 max:112 shoes: Asics Gel 1170

O-training 17:34 intensity: (7:05 @0) + (1:11 @1) + (2:00 @2) + (5:50 @3) + (1:28 @4) 2.27 km (7:45 / km) +26m 7:19 / km
ahr:138 max:174 shoes: Asics Gel 1170

Sprintervals in KB with Shea and Gina. Only did 4 but it was mostly for the craic and the map was getting very busy since we just had old course from the FWTN. Fun though.

Running (road) warm up/down 7:51 [2] 1.55 km (5:03 / km) +2m 5:01 / km
ahr:109 max:163 shoes: Asics Gel 1170

Ran to Shea's while Gina and Shea cycled.

Wednesday Jul 24, 2013 #

9 AM

Running (road) 18:42 intensity: (36 @0) + (2:03 @1) + (6:13 @2) + (9:50 @3) 3.61 km (5:11 / km) +18m 5:04 / km
ahr:153 max:168 shoes: Asics Gel 1170

Into Uni via the meadows and Mayfield road.
6 PM

Running (road) 49:26 intensity: (1:14 @0) + (4:15 @1) + (5:45 @2) + (32:55 @3) + (5:17 @4) 9.48 km (5:13 / km) +105m 4:57 / km
ahr:158 max:174 shoes: Asics Gel 1170

Home via Craigmillar and the Innocent Railway. Nice enough run, was feeling tired by the end though.

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