Training Log Archive: roarIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
3 AM
Running (road) 1:18:13 [5] **** 12.0 km (6:31 / km)
spiked:22/26c shoes: VJ Integrators
Jukola Leg 6. SEDS Team.
Struggled to sleep beforehand, and could hear the commentator talking about Murray in the leading group, which didn't help at all.
Went out in 103rd. Had a solid enough run, but felt I wasn't that fast in the start and end of the course. Was pretty clean with only small misses on 6,10,14 and 16. Each 30s or less. Happy enough and came back in 101st, 128th on the leg. Need more speed though.
Hector brought us back to 96, nice to be in the top 100 at least.
Didn't wear my GPS since you weren't supposed to, though I see other people have.
Struggled to sleep beforehand, and could hear the commentator talking about Murray in the leading group, which didn't help at all.
Went out in 103rd. Had a solid enough run, but felt I wasn't that fast in the start and end of the course. Was pretty clean with only small misses on 6,10,14 and 16. Each 30s or less. Happy enough and came back in 101st, 128th on the leg. Need more speed though.
Hector brought us back to 96, nice to be in the top 100 at least.
Didn't wear my GPS since you weren't supposed to, though I see other people have.
Thursday Jun 13, 2013 #
5 PM
Running (road) 30:01 6.22 km (4:50 / km) +23m 4:44 / km
ahr:142 max:158 shoes: Asics Gel 1170
Easy run to make sure the legs are working before I go to Jukola tomorrow!
Wednesday Jun 12, 2013 #
6 PM
Running (road) warm up/down 15:10 2.65 km (5:43 / km) +47m 5:15 / km
ahr:137 max:156
Orienteering race 36:51 7.07 km (5:13 / km) +28m 5:07 / km
ahr:170 max:183 spiked:15/20c
Running (road) warm up/down 16:09 2.54 km (6:22 / km) +74m 5:34 / km
ahr:132 max:148