Training Log Archive: roarIn the 7 days ending Jun 1, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (road) warm up/down 13:02 2.23 km (5:50 / km) +27m 5:30 / km
ahr:119 max:136 shoes: VJ Integrators
Orienteering race 53:25 **** 7.12 km (7:30 / km) +164m 6:43 / km
ahr:165 max:176 shoes: VJ Integrators
Running (road) warm up/down 10:40 1.49 km (7:10 / km) +125m 5:03 / km
ahr:114 max:140 shoes: VJ Integrators
Orienteering 48:14 6.74 km (7:10 / km) +69m 6:49 / km
ahr:146 max:168 shoes: VJ Integrators
Running (road) warm up/down 14:19 2.85 km (5:01 / km) +4m 4:59 / km
ahr:138 max:151 shoes: Asics Gel 1170
Running (road) intervals 14:50 2.98 km (4:59 / km) +4m 4:57 / km
ahr:160 max:182 shoes: Asics Gel 1170
Running (road) (recovery) 38:09 7.19 km (5:18 / km) +57m 5:06 / km
ahr:145 max:161 shoes: Asics Gel 1170
Running (road) warm up/down 2:48 [0] 0.36 km (7:44 / km) +24m 5:49 / km
ahr:106 max:130 shoes: VJ Integrators
Orienteering race 29:07 *** 4.72 km (6:10 / km) +167m 5:14 / km
ahr:166 max:185 spiked:17/17c shoes: VJ Integrators