Training Log Archive: roarIn the 7 days ending May 26, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 2:48 [0] 0.36 km (7:44 / km) +24m 5:49 / km
ahr:106 max:130 shoes: VJ Integrators
Orienteering race 29:07 *** 4.72 km (6:10 / km) +167m 5:14 / km
ahr:166 max:185 spiked:17/17c shoes: VJ Integrators
Running (road) warm up/down 12:01 1.62 km (7:24 / km) +82m 5:55 / km
ahr:131 max:163 shoes: VJ Integrators
Orienteering race 2:03:29 *** 16.8 km (7:21 / km) +433m 6:31 / km
ahr:140 max:179 shoes: VJ Integrators
Running (road) warm up/down 4:32 0.88 km (5:08 / km) +2m 5:04 / km
ahr:137 max:159 shoes: VJ Integrators
Orienteering race 37:31 *** 6.42 km (5:51 / km) +30m 5:43 / km
ahr:171 max:180 spiked:11/15c shoes: VJ Integrators
Running (road) warm up/down 20:41 3.73 km (5:32 / km) +95m 4:55 / km
ahr:126 max:157 shoes: Asics Gel 1170
Running (road) hills 31:23 2.71 km (11:35 / km) +256m 7:52 / km
ahr:144 max:179 shoes: Asics Gel 1170