Training Log Archive: roarIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 22:21 2.45 km (9:08 / km) +195m 6:32 / km
ahr:127 max:151 shoes: VJ Integrators
Orienteering race 1:26:27 11.22 km (7:42 / km) +566m 6:09 / km
ahr:165 max:175 spiked:30/32c shoes: VJ Integrators
Running (road) warm up/down 5:03 0.92 km (5:30 / km) +4m 5:23 / km
ahr:123 max:147 shoes: Salomon speed cross 2
Orienteering race 28:26 5.01 km (5:40 / km) +101m 5:09 / km
ahr:164 max:177 spiked:12/12c shoes: Salomon speed cross 2
Running (road) warm up/down 15:10 2.63 km (5:46 / km) +11m 5:39 / km
ahr:143 max:192 shoes: Asics Gel 1170
Running (road) intervals 25:11 5.02 km (5:01 / km) +29m 4:53 / km
ahr:166 max:179 shoes: Asics Gel 1170
Cycling (Road) 39:49 [0]
ahr:94 max:117 shoes: Basso
Running (road) (Recovery) 30:06 5.35 km (5:38 / km) +50m 5:23 / km
ahr:129 max:156 shoes: Asics Gel 1170
Cycling 20:03 [0]
ahr:87 max:120 shoes: Basso
Strength 11:41
ahr:107 max:125 shoes: Asics Gel 1170