Training Log Archive: roarIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
1 PM
Running (off-road) 2:03:38 16.15 km (7:39 / km) +715m 6:16 / km
ahr:156 max:172 shoes: Salomon speed cross 2
Nice long run in the Pentlands. Flotterstone -> Turnhouse Hill -> Carnethy Hill -> Scald Law -> South Black Hill -> Black Hill -> Flotterstone
Bit snowy here and there which made the uphills particularly tough. Felt good the whoel way really.
My map didn't detail the fields and I ended up in one near the end and had to hop some fences without the farmer seeing me.
Bit snowy here and there which made the uphills particularly tough. Felt good the whoel way really.
My map didn't detail the fields and I ended up in one near the end and had to hop some fences without the farmer seeing me.
Saturday Apr 6, 2013 #
2 PM
Running (road) warm up/down 15:07 2.94 km (5:09 / km) +6m 5:05 / km
ahr:138 max:151
Warm up. Around Bruntsfiled and most of a lap of the Meadows
Running (road) intervals 27:59 5.53 km (5:04 / km) +4m 5:03 / km
ahr:163 max:180 shoes: Asics Gel 1170
4x5min 2mins rest on The Meadows.
Kept the pace mostly similar throughout, there was more wind on the 1st and 3rd and they felt harder but not much difference.
Kept the pace mostly similar throughout, there was more wind on the 1st and 3rd and they felt harder but not much difference.
Running (road) warm up/down 10:30 1.83 km (5:44 / km) +25m 5:23 / km
ahr:153 max:160 shoes: Asics Gel 1170
warm down home. That hill gets me every time.
Friday Apr 5, 2013 #
Strength 48:00 [1]
standard strength program
Note
Tired today, went to bed late.
On the plus side, coursework is all done!
On the plus side, coursework is all done!
Thursday Apr 4, 2013 #
5 PM
Running (road) tempo 47:28 9.18 km (5:10 / km) +113m 4:52 / km
ahr:155 max:177 shoes: Asics Gel 1170
Tempo run on Arthur's Seat. In mins:
10 warm up
5 zone 3
5 easy
10 zone 4
then home, about 15.
Went down the middle valley and then around the back, up the road.
The zone 4 was all up the road and thus tough.
Nice run though in the lovely sun
10 warm up
5 zone 3
5 easy
10 zone 4
then home, about 15.
Went down the middle valley and then around the back, up the road.
The zone 4 was all up the road and thus tough.
Nice run though in the lovely sun
Tuesday Apr 2, 2013 #
4 PM
Running (road) (Recovery) 28:56 5.95 km (4:52 / km) +28m 4:45 / km
ahr:140 max:163 shoes: Asics Gel 1170
Took a study break and went for a run in the relative warmth.
Felt great! Really nice run and got way more productive when I got home!
Felt great! Really nice run and got way more productive when I got home!