Training Log Archive: roarIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 2:12:48 [4] *** 18.0 km (7:23 / km)
ahr:160 spiked:31/38c shoes: VJ Integrators
Running (road) warm up/down 7:22 0.96 km (7:40 / km) +33m 6:33 / km
ahr:153 max:167 shoes: VJ Integrators
Orienteering race 39:58 7.0 km (5:43 / km) +78m 5:25 / km
ahr:173 max:181 spiked:20/20c shoes: VJ Integrators
Running (road) warm up/down 10:38 1.94 km (5:29 / km) +7m 5:23 / km
ahr:155 max:175 shoes: Asics Gel 1170
Orienteering race 16:59 [5] 3.6 km (4:43 / km)
ahr:170 spiked:18/19c shoes: Asics Gel 1170