Training Log Archive: roarIn the 7 days ending Jan 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 30:00 [1]
shoes: Salomon speed cross 2
Orienteering race 53:55 *** 11.36 km (4:45 / km) +547m 3:49 / km
ahr:168 max:177 spiked:29/30c shoes: Asics Gel 1170
Orienteering race 24:16 [4] *** 3.8 km (6:23 / km)
spiked:24/26c shoes: Asics Gel 1170
Running (road) warm up/down 12:58 1.77 km (7:20 / km) +29m 6:46 / km
ahr:120 max:152 shoes: Salomon speed cross 2
Orienteering race 46:09 ** 7.99 km (5:47 / km) +191m 5:10 / km
ahr:168 max:179 spiked:35/36c shoes: Salomon speed cross 2
Running (road) warm up/down 14:52 1.91 km (7:47 / km) +65m 6:39 / km
ahr:117 max:152 shoes: Asics Gel 1170
Running (road) intervals 20:39 4.36 km (4:44 / km) +128m 4:08 / km
ahr:165 max:177 shoes: Asics Gel 1170
Running (road) warm up/down 5:52 1.19 km (4:56 / km) +42m 4:12 / km
ahr:133 max:148 shoes: Asics Gel 1170
Running (road) (Recovery) 43:41 7.15 km (6:07 / km) +220m 5:18 / km
ahr:145 max:196 shoes: Asics Gel 1170