Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Dec 30, 2012:

activity # timemileskm+mload
  Running (road)3 1:32:57 10.35(8:59) 16.66(5:35) 53326.6
  Orienteering1 56:40 4.74(11:58) 7.63(7:26) 39115 /19c78%24.1
  O-training1 40:45 3.56(11:27) 5.73(7:07) 31519 /20c95%11.5
  Total5 3:10:22 18.65(10:12) 30.01(6:21) 123834 /39c87%62.2
  [1-5]5 3:04:57

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 29, 2012 #

2 PM

O-training 40:45 intensity: (1:54 @0) + (1:06 @1) + (15:57 @2) + (16:16 @3) + (5:27 @4) + (5 @5) *** 5.73 km (7:07 / km) +315m 5:35 / km
ahr:157 max:179 spiked:19/20c shoes: Asics Gel 1170

Went to Blackford hill and did the Score-O from before that I did't finish at the time since I was injured. It's a nice little area and it certainly had some buts of climb. I was 45 seconds away from getting them all inside the time limit though! Think my route was better than what I was going for the last day but pre=planning probably helps a lot

Friday Dec 28, 2012 #

3 PM

Running (road) 1:03:02 intensity: (2:31 @0) + (2:56 @1) + (17:22 @2) + (31:04 @3) + (9:09 @4) 10.63 km (5:56 / km) +369m 5:03 / km
ahr:151 max:171 shoes: Salomon speed cross 2

Was going to run up under the crags and around the back of arthurs seat, but I saw the observatory and thought I haven't been over there. So I made my way over there and it was nice! Good run, got some hilly bits too it felt like

Thursday Dec 27, 2012 #

Note

Back to Scotland on the stupid o'clock (6) in the morning flight so was tired all day. Did a run but I have since lost my GPS somehow...
5 PM

Running (road) (Recovery) 23:18 intensity: (38 @0) + (5:41 @1) + (16:17 @2) + (42 @3) 4.42 km (5:16 / km) +164m 4:27 / km
ahr:140 max:159 shoes: Asics Gel 1170

Easy run around Bruntsfield and the meadows, feeling heavy

Wednesday Dec 26, 2012 #

11 AM

Orienteering 56:40 intensity: (22 @0) + (1 @1) + (3:03 @2) + (28:06 @3) + (25:08 @4) *** 7.63 km (7:26 / km) +391m 5:55 / km
ahr:167 max:179 spiked:15/19c

Three Rock Xmas Score. A miserable day, windy raining, perfect for some oing! Took second to look plan a route before I ran off but apparently not long enough. Should have got them all by going straight down to 151 but I didn't and ended up with it to get at the end and unsure if I had enough time or not. Probably should have gone for it. Was hesitant in the circle a number of times and threw away seconds here and there. I beat Conor was the main thing. Justin May got the better of me overall since he had fancy dress and got an extra 50 points.

Tuesday Dec 25, 2012 #

Running (road) race 6:37 [4] 1.0 mi (6:37 / mi)

Goal mile in Newbridge. Not doing much training and no speed work showed its effects anyway. Nice day out though

« Earlier | Later »