Training Log Archive: roarIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 40:45 *** 5.73 km (7:07 / km) +315m 5:35 / km
ahr:157 max:179 spiked:19/20c shoes: Asics Gel 1170
Running (road) 1:03:02 10.63 km (5:56 / km) +369m 5:03 / km
ahr:151 max:171 shoes: Salomon speed cross 2
Orienteering 56:40 *** 7.63 km (7:26 / km) +391m 5:55 / km
ahr:167 max:179 spiked:15/19c