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Training Log Archive: roar

In the 7 days ending Dec 23, 2012:

activity	#	time	miles		km		+m	load
Hill Walk	1	2:57:08	7.59	(23:20)	12.22	(14:30)	851	12.7
Cycling	1	1:00:00						12.0
Running (off-road)	1	59:09	5.22	(11:20)	8.4	(7:03)	470	17.7
Total	3	4:56:17	12.81		20.62		1321	42.4
[1-5]	3	3:03:34

2:57

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Sunday Dec 23, 2012 #

11 AM

Hill Walk 1:43:03 5.59 km (18:25 / km) +804m 10:43 / km
ahr:131 max:173

Up Lugnaquilla with the family via Fraughan Rock Glen. It was misty enough at the top and really windy but otherwise a nice day out

Hill Walk 1:14:05 6.62 km (11:11 / km) +47m 10:48 / km
ahr:116 max:154

Back down via Cloghernagh and Art's lough. Little bit of compass needed to find the path

Friday Dec 21, 2012 #

Running (off-road) 59:09 [3] 8.4 km (7:03 / km) +470m 5:30 / km

Night IMRA run up Djouce from Ballinastoe. It was an informal run so no one was racing and it was an interesting evening, the fog was down thickly so you could see about 5m in front of you, if that. Nice run.
forgot to charge my GPS again

Thursday Dec 20, 2012 #

Cycling (Trail) 1:00:00 [2]

Night MTB in Ballinastoe on Paul Mahon's bike. Fun times but classically Don's torch that he leant me (see Jukola 2010) died near the end so I missed out on the very last section

Wednesday Dec 19, 2012 #

Note

Back in Ireland now for a weekish

Monday Dec 17, 2012 #

Note

last exam today, Regina made us pancakes for when we got home which was fantastic

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