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Training Log Archive: roar

In the 7 days ending Dec 9, 2012:

activity # timemileskm+mload
  Running (road)3 2:23:50 15.02(9:35) 24.17(5:57) 49538.8
  Total3 2:23:50 15.02(9:35) 24.17(5:57) 49538.8
  [1-5]3 2:22:02

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

3 PM

Running (road) 42:01 intensity: (1:13 @0) + (3:24 @1) + (14:30 @2) + (19:40 @3) + (3:14 @4) 7.52 km (5:35 / km) +193m 4:57 / km
ahr:148 max:170 shoes: Asics Gel 1170

Did a run...

Thursday Dec 6, 2012 #

Running (road) 44:00 [2] 6.0 km (7:20 / km)
shoes: Asics Gel 1170

Morning run with some EUOC people. We then had bacon pancakes for breakfast afterwards!
Distance is a guess

Wednesday Dec 5, 2012 #

2 PM

Running (road) 57:49 intensity: (35 @0) + (2:07 @1) + (17:05 @2) + (25:08 @3) + (12:54 @4) 10.65 km (5:26 / km) +301m 4:45 / km
ahr:153 max:171 shoes: Asics Gel 1170

Lap of Arthur's seat with a little extra Bruntsfield thrown in.
Really nice run. The pull up the road at the back of the seat goes on and on, but it was a beautiful day, frosty and clear.

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