Training Log Archive: roarIn the 7 days ending Nov 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 6:47 0.33 km (20:33 / km) +9m 18:00 / km
ahr:116 max:143 shoes: VJ
Orienteering race 1:13:38 8.37 km (8:48 / km) +519m 6:43 / km
ahr:165 max:176 spiked:16/19c shoes: VJ
O-training 22:33 2.55 km (8:51 / km) +150m 6:50 / km
ahr:152 max:176 spiked:10/10c shoes: VJ
O-training 19:15 2.51 km (7:40 / km) +98m 6:25 / km
ahr:156 max:172 spiked:10/10c shoes: VJ
O-training 21:06 1.64 km (12:52 / km) +112m 9:35 / km
ahr:154 max:181 spiked:6/6c shoes: VJ
Orienteering 41:40 *** 6.74 km (6:11 / km) +137m 5:37 / km
ahr:161 max:177 spiked:14/16c shoes: Salomon speed cross 2
Running (road) warm up/down 1:10:13 9.86 km (7:07 / km) +467m 5:46 / km
ahr:157 max:178
Running (road) warm up/down 6:08 1.18 km (5:12 / km) +26m 4:40 / km
ahr:126 max:150 shoes: Asics Gel 1170
Running (road) (Recovery) 41:43 7.25 km (5:45 / km) +249m 4:55 / km
ahr:143 max:162 shoes: Asics Gel 1170