Training Log Archive: roarIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 4:59 0.86 km (5:48 / km) +20m 5:11 / km
ahr:127 max:153 shoes: salomon speed cross
Orienteering race 18:53 4.09 km (4:37 / km) +82m 4:12 / km
ahr:169 max:187 shoes: salomon speed cross
Running (road) 40:17 [3]
shoes: salomon speed cross
Running (road) warm up/down 9:07 1.5 km (6:05 / km) +26m 5:36 / km
ahr:149 max:189 shoes: salomon speed cross
Running (road) intervals 27:49 3.65 km (7:37 / km) +218m 5:52 / km
ahr:163 max:181 shoes: salomon speed cross