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Training Log Archive: roar

In the 7 days ending Aug 26, 2012:

activity # timemileskm+mload
  Orienteering1 2:20:37 12.66(11:06) 20.38(6:54) 89856.6
  Cycling2 1:47:40 11.15 17.95 6421.2
  Running (road)1 48:35 5.18(9:22) 8.34(5:50) 38227.2
  Total4 4:56:52 29.0 46.67 1344105.0
  [1-5]4 4:51:28

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

11 AM

Orienteering race 2:20:37 intensity: (13 @0) + (12 @1) + (3:54 @2) + (1:26:27 @3) + (49:51 @4) 20.38 km (6:54 / km) +898m 5:39 / km
ahr:169 max:179 shoes: salomon speed cross

Nav Challenge 2 - Trooperstown

It was long and it hurt cause of all the roads. Beat Conor cause he cramped lots though

Thursday Aug 23, 2012 #

Cycling (Trail) 1:10:00 [2]
ahr:120

mtb

Wednesday Aug 22, 2012 #

7 PM

Running (road) warm up/down 5:13 intensity: (1:08 @0) + (50 @1) + (3:15 @2) 0.63 km (8:17 / km) +50m 5:55 / km
ahr:134 max:153 shoes: salomon speed cross

warm up before the hill run

Running (road) race 34:33 intensity: (15 @0) + (7 @1) + (31 @2) + (5:00 @3) + (10:24 @4) + (18:16 @5) 6.54 km (5:17 / km) +277m 4:22 / km
ahr:177 max:189 shoes: salomon speed cross

Hill run on Fairy Castle. Fionnuala Britton was there

Running (road) warm up/down 8:49 intensity: (51 @0) + (3:24 @1) + (4:34 @2) 1.17 km (7:32 / km) +54m 6:07 / km
ahr:137 max:155 shoes: salomon speed cross

bit of a jog around with conor after

Tuesday Aug 21, 2012 #

Note

In a coffee shop in Edinburgh while I wait to look at some apartments. The internet at home has been turned off while so don't be expecting my training or maps any time soon.

Not that you care really

Monday Aug 20, 2012 #

4 PM

Cycling (Road) 37:40 intensity: (2:57 @0) + (8:45 @1) + (15:51 @2) + (9:50 @3) + (17 @4) 17.95 km (2:06 / km) +64m 2:04 / km
ahr:138 max:169 shoes: Basso

polaphouca lap on the bike cause the knee is dodgy

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