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Training Log Archive: roar

In the 7 days ending Aug 12, 2012:

activity # timemileskm+mload
  Hill Walk1 1:10:00 2.44(28:44) 3.92(17:51) 4167.0
  Running (road)1 54:50 4.13(13:17) 6.64(8:15) 2779.7
  Total2 2:04:50 6.56(19:01) 10.56(11:49) 69316.7
  [1-5]2 2:02:16

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Sunday Aug 12, 2012 #

Note

got a free 5 minute physio session today on the sly. she reckons ive done some damage to the tendon on the top of my knee. strap it up and itll be grand is the proposed solution. I like this physio

Thursday Aug 9, 2012 #

1 PM

Running (road) 54:50 intensity: (2:34 @0) + (17:52 @1) + (26:14 @2) + (7:28 @3) + (37 @4) + (5 @5) 6.64 km (8:15 / km) +277m 6:50 / km
ahr:137 max:180 shoes: salomon speed cross

Easy run around the Demense in Castlecomer with Gina to see how the knee is getting on. Was fine running but a bit stiff now at 22:00.

Wednesday Aug 8, 2012 #

5 PM

Hill Walk 1:10:00 [1] 3.92 km (17:51 / km) +416m 11:40 / km
shoes: salomon speed cross

Croghan Mtn. on the Wicklow/Wexford border with Gina. Something I've never even heard of before this venture. Parked on a road going into a farmer's house which he was fine with once we'd helped him herd some cows up said road! He even gave us helpful directions. Turned out to be quite a nice mountain, steep enough with an interesting top (a few lumps and rocks and stuff) which is unusual. Nice views since it was kind of clear but mostly because the clouds were doing great things.

Only logged the uphill, didn't go too crazy on the downhill for the safety of the knee. Which was fine in the end.

Monday Aug 6, 2012 #

Note

knee is bad. more ice but my knee cap is sore

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