Note
(injured)
so i did lots of stuff last week while staying in Trevignin, including part of the mens long distance with Shea, a 50km cycle, via ferratta, almost 2000 m climb of walking. and lots of eating, especially the newly introduced delicious honey course after every meal...
Only injured severly myself with 200m to go of the cycle on the last day coming off the bike and now have a lovely swollen knee thats somewhat lacking in skin! Before that i ran into a lamppost, took a deep cut from a pointy rock to the hip and swam into the ground.
all in all a great fun week
I might log it all someday