9 AM
Running (road) warm up/down 12:08 1.77 km (6:52 / km) +50m 6:01 / km
ahr:135 max:152
Orienteering race 47:50 6.51 km (7:21 / km) +222m 6:17 / km
ahr:161 max:174
Running (road) warm up/down 10:15 1.65 km (6:14 / km) +11m 6:02 / km
ahr:124 max:138