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Training Log Archive: roar

In the 7 days ending Jul 15, 2012:

activity # timemileskm+mload
  O-training2 1:20:38 5.52(14:37) 8.88(9:05) 31123.9
  Total2 1:20:38 5.52(14:37) 8.88(9:05) 31123.9
  [1-5]2 1:18:58

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Sunday Jul 15, 2012 #

Note
(rest day)

WOC middle quali tomorrow. Day of doing next to nothing. Read my book and watched the long quali/tour.

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 

Friday Jul 13, 2012 #

10 AM

O-training 39:02 intensity: (3:44 @1) + (8:17 @2) + (15:00 @3) + (12:01 @4) **** 4.13 km (9:27 / km) +118m 8:16 / km
ahr:153 max:177 shoes: VJ

Model middle quali. nice area, felt really good on the hills and was able to be agressive through green which i think will be important. only had one little miss after puching hard for a few mins to test the legs and i know as long as i keep my concentration and do the basics monday should go well!

Thursday Jul 12, 2012 #

2 PM

O-training 41:36 intensity: (1:40 @0) + (4:28 @1) + (10:12 @2) + (25:02 @3) + (14 @4) **** 4.75 km (8:45 / km) +193m 7:17 / km
ahr:148 max:165 shoes: VJ

Middle Final model area. Nice, very different from Spain! started off clean but started to drift a little later on. took some time working out what it was i needed to do and then did that and was clean after that. Area kinda reminded me of last years WOC in some ways but less detail and better running! Felt good the whole way . Fun times

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