Training Log Archive: roarIn the 7 days ending Jun 10, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) 1:00:02 9.46 km (6:21 / km) +337m 5:23 / km
ahr:154 max:171 shoes: salomon speed cross
Running (road) warm up/down 6:50 1.1 km (6:13 / km) +103m 4:14 / km
ahr:132 max:148 shoes: Jalas FLX
Orienteering race 44:45 **** 6.65 km (6:44 / km) +231m 5:44 / km
ahr:172 max:183 spiked:19/23c shoes: Jalas FLX
Running (road) warm up/down 9:14 1.55 km (5:58 / km) +13m 5:43 / km
ahr:140 max:155 shoes: New Balance 740
Orienteering race 23:52 ** 4.55 km (5:15 / km) +66m 4:53 / km
ahr:177 max:187 spiked:25/26c shoes: New Balance 740