Training Log Archive: roarIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:40 8.32 km (7:10 / km) +450m 5:39 / km
ahr:168 max:178 spiked:15/19c shoes: Jalas FLX
Running (road) (Recovery) 32:13 6.72 km (4:48 / km) +160m 4:17 / km
ahr:145 max:158 shoes: New Balance 740