Running (road) warm up/down 18:03 3.27 km (5:31 / km) +123m4:39 / km ahr:151 max:166 shoes: New Balance 740
Warm up down to the polo grounds for the session
Running (road) intervals 34:01 5.44 km (6:15 / km) +85m5:48 / km ahr:166 max:183 shoes: New Balance 740
12x 400m on the polo grounds. 60 seconds recovery. There was a visciuos wind on the way back which made them way slower. Started out too fast but was happy with the session in the end
Running (road) warm up/down 13:32 2.56 km (5:17 / km) +64m4:42 / km ahr:149 max:160 shoes: New Balance 740
exam 5 today. Thought it was going to be stress and difficult but it seems it was ok in the end quality stuff.
It appears Gina has lost my keys somewhere so I had to get the bus this morning, nearly missed it but apparently running was pretty painful on the quads for some reason
Edit: I actually have only done 4 exams. I'm clearly delusional