Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending May 6, 2012:

activity	#	time	miles		km		+m	load
Commuting	2	32:00
Running (road)	1	30:50	3.89	(7:56)	6.26	(4:56)	148	6.2
Total	3	1:02:50	3.89		6.26		148	6.2
[1-5]	1	30:50

0:30

0:00

» now

Saturday May 5, 2012 #

Event: Irish Orienteering Championships 2012

Thursday May 3, 2012 #

Commuting 16:00 [0]
shoes: Basso

3 down. Today's paper was not so fun but at least it didn't go too badly. The three hours really takes it out of you.

8 left, break until next Tuesday

Wednesday May 2, 2012 #

Commuting 16:00 [0]
shoes: Basso

exam 2 done. Another successful enough day

Monday Apr 30, 2012 #

2 PM

Running (road) (Recovery) 30:50 [2] 6.26 km (4:56 / km) +148m 4:24 / km
shoes: New Balance 740

Easy run in the park flushing out the cobwebs after exam no.1

10 to go...

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