Training Log Archive: roarIn the 7 days ending Mar 18, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 5:51 2.13 km (2:45 / km) +23m 2:36 / km
ahr:111 max:141
Running (off-road) 40:22 6.77 km (5:58 / km) +191m 5:14 / km
ahr:141 max:160 shoes: salomon speed cross
Cycling 6:45 2.15 km (3:08 / km) +34m 2:54 / km
ahr:127 max:153
Running (road) warm up/down 12:33 1.15 km (10:52 / km) +3m 10:44 / km
ahr:125 max:142 shoes: salomon speed cross
O-training (Sprint) 45:20 5.62 km (8:04 / km) +3m 8:03 / km
ahr:137 max:171 shoes: salomon speed cross
Running (road) warm up/down 15:19 3.16 km (4:51 / km) +21m 4:41 / km
ahr:139 max:153 shoes: New Balance 740
Running (road) intervals 21:33 5.2 km (4:09 / km) +29m 4:02 / km
ahr:168 max:179 shoes: New Balance 740
Commuting 17:00 [0]
(rest day) shoes: Basso