Training Log Archive: roarIn the 7 days ending Feb 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) long 2:02:51 18.97 km (6:29 / km) +709m 5:27 / km
ahr:148 max:166 shoes: salomon speed cross
Running (road) warm up/down 22:10 [2] 4.17 km (5:19 / km) +92m 4:47 / km
ahr:136 shoes: New Balance 740
Running (road) intervals 38:45 [4] 7.4 km (5:14 / km) +164m 4:43 / km
ahr:165 max:155 shoes: Jalas FLX
Running (road) warm up/down 18:33 3.78 km (4:54 / km) +49m 4:37 / km
ahr:135 max:154 shoes: New Balance 740
Running (road) hills 16:11 3.77 km (4:18 / km) +34m 4:07 / km
ahr:161 max:174 shoes: New Balance 740
Running (road) warm up/down 10:05 1.91 km (5:17 / km)
ahr:132 max:149 shoes: New Balance 740
Running (road) intervals 32:00 6.46 km (4:57 / km) +57m 4:45 / km
ahr:159 max:177 shoes: New Balance 740