Training Log Archive: roarIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 20:40 3.36 km (6:09 / km) +48m 5:45 / km
ahr:139 max:172
Running (road) race 44:27 10.08 km (4:25 / km) +40m 4:19 / km
ahr:172 max:181 shoes: Jalas FLX
Running (road) (Recovery) 29:46 5.99 km (4:58 / km) +64m 4:43 / km
ahr:149 max:162 shoes: Jalas FLX
Note
slept:8.0
Running (road) long 23:30 [2] 3.78 km (6:13 / km) +37m 5:55 / km
shoes: Asics 3020
Running (road) intervals 22:21 [5] 5.05 km (4:26 / km) +31m 4:18 / km
shoes: Asics 3020