Training Log Archive: roarIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off-road) 1:15:00 [2] 10.88 km (6:54 / km) +474m 5:40 / km
ahr:145 shoes: Jalas FLX
Running (road) warm up/down 16:45 [2] 3.18 km (5:16 / km) +54m 4:51 / km
ahr:131 max:142 shoes: Asics 3020
Running (road) intervals 29:32 [4] 6.47 km (4:34 / km) +90m 4:16 / km
ahr:160 max:177 shoes: Asics 3020