Training Log Archive: roarIn the 7 days ending Dec 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 7:09 [2] 1.27 km (5:38 / km) +10m 5:25 / km
ahr:132 max:158 shoes: Jalas FLX
Cycling 1:17:00 [2] 13.0 km (5:55 / km)
ahr:132
Running (road) warm up/down 10:01 [2] 2.03 km (4:56 / km) +44m 4:27 / km
ahr:136 max:140 shoes: Asics 3020
Running (road) intervals 30:50 [4] 6.58 km (4:41 / km) +83m 4:24 / km
ahr:161 max:180 shoes: Asics 3020