Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Dec 18, 2011:

	activity	#	time	miles		km		+m	load
	Running (road)	4	3:33:38	25.69	(8:19)	41.35	(5:10)	543	74.3
	Commuting	7	2:53:00
	Total	11	6:26:38	25.69		41.35		543	74.3
	[1-5]	4	3:33:38
averages - sleep:8

1:48

0:00

» now

Sunday Dec 18, 2011 #

Commuting 20:00 [0]
shoes: Basso

12 PM

Running (road) long 1:28:16 [3] 16.87 km (5:14 / km) +312m 4:47 / km
ahr:156 max:173 shoes: salomon speed cross

long run. Lap of the park including going round the hospital thing and the 2 mile loop at the end of the lap. felt terrible at the start but built into it until about 70 mins when i started feeling pretty tired

Saturday Dec 17, 2011 #

Commuting 24:00 [0]
shoes: Basso

10 AM

Running (road) warm up/down 15:40 [1] 2.51 km (6:15 / km) +54m 5:38 / km
ahr:129 max:152 shoes: Asics 3020

warm up to the start of the race

Running (road) race 21:14 [5] 5.03 km (4:13 / km)
ahr:176 max:186 shoes: Asics 3020

Donore Captain's race. 5k in 3 laps of a loop. The back straight was muddy and windy should have some kind of spikes on. I felt goodish mostly bit rough on the second lap and I had to fight a bit at the end not to lose a place!

Running (road) warm up/down 11:41 [2] 1.93 km (6:03 / km) +11m 5:53 / km
ahr:137 max:148 shoes: Asics 3020

warm down with ryan

Friday Dec 16, 2011 #

Commuting 16:00 [0]
shoes: Basso

Thursday Dec 15, 2011 #

Commuting 16:00 [0]
shoes: Basso

Wednesday Dec 14, 2011 #

Note
slept:8.0

getting my glasses back today. yay!

Commuting 45:00 [0]
shoes: Basso

went all over the place today

Tuesday Dec 13, 2011 #

Commuting 36:00 [0]
shoes: Basso

broke a cage today somehow

6 PM

Running (road) warm up/down 15:54 [2] 3.03 km (5:15 / km) +27m 5:01 / km
ahr:128 max:142 shoes: Asics 3020

warm up

Running (road) intervals 21:03 [4] 4.9 km (4:18 / km) +29m 4:10 / km
ahr:161 max:172 shoes: Asics 3020

400m intervals. probably the slowest ones ever. It was horrendously windy

Running (road) warm up/down 7:29 [2] 1.34 km (5:35 / km) +21m 5:11 / km
ahr:145 max:157 shoes: Asics 3020

Monday Dec 12, 2011 #

Commuting 16:00 [0]
shoes: Basso

2 PM

Running (road) (Recovery) 32:21 [2] 5.74 km (5:38 / km) +88m 5:14 / km
ahr:139 max:152 shoes: Asics 3020

jog with gina

« Earlier | Later »