Training Log Archive: roarIn the 7 days ending Jun 4, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 54:02 [5] *** 6.99 km (7:44 / km) +216m 6:42 / km
spiked:16/18c shoes: Jalas FLX
Running (road) race 45:27 [4] 7.9 km (5:45 / km) +367m 4:40 / km
shoes: salomon speed cross
Orienteering 1:12:17 [3] ***** 5.48 km (13:11 / km) +294m 10:24 / km
spiked:13/17c shoes: Jalas FLX
Orienteering 1:11:45 [3] ***** 7.1 km (10:06 / km) +207m 8:49 / km
spiked:8/13c shoes: Jalas FLX
Orienteering race 2:34:50 [3] ***** 14.25 km (10:52 / km) +573m 9:03 / km
spiked:8/31c shoes: Jalas FLX