Training Log Archive: roarIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
9 AM
Running (road) warm up/down 14:58 [2] 1.93 km (7:45 / km) +94m 6:14 / km
shoes: Jalas FLX
jogged up to the start, falt quite good really. fantastic view from the start area over the whole valley, mentioned it to nick and he said "niest your gonna get all day, won't see anything in this forest"
10 AM
Orienteering race 2:34:50 [3] ***** 14.25 km (10:52 / km) +573m 9:03 / km
spiked:8/31c shoes: Jalas FLX
what a mess. just went badly. made mistakes was tired, made more mistakes, struggled through the forest, got to number 7, just under the hour mark. kept going and it was not great. when i got to the water station after 2 hours your man goes to me "ne pas d'eau" or something like that. I looked at him. felt slightly angry "what?" ne pas d'eau. YOU HAVE NO WATER???!! continued on my stuggling way for 2 controls but had absolutely no energy in my legs so i left it at that
Saturday May 28, 2011 #
4 PM
Orienteering 44:52 [4] ***** 4.93 km (9:06 / km) +163m 7:49 / km
spiked:11/16c shoes: Jalas FLX
Middle selection race in France. It was tough, physically and easy to make mistakes. had two not great legs when my brain was just making a haimes of it. gave it all i had which was apparently very little. I was satisfied with how i ran but i was not happy with my general form.
Course Distance: 4.1k 210m
Course Distance: 4.1k 210m
Friday May 27, 2011 #
12 PM
O-training 42:56 [2] *****
Training on Montagne de Bagne. nice technical stuff good re-intro back to this oing style. didnt do much since I was up very early (04:00) and selection races are 2moro and im tired
Thursday May 26, 2011 #
Commuting 34:00 [1]
shoes: Basso
cycling to my last exam!! then cycling home again! yes finished.!!!!!
Tuesday May 24, 2011 #
Commuting 24:00 [1]
shoes: Basso
6 PM
Orienteering race 44:01 [4] *** 8.27 km (5:19 / km) +156m 4:52 / km
spiked:14/17c shoes: Jalas FLX
CNOC summer series on the curragh. It was nice to be out for a bit of a run. didnt feel that fresh, brain was tired so i wasnt paying masses of attention to what I was doing. Two mistakes caused by just incorrectness of the map and one of the controls was buried.