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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending May 22, 2011:

activity # timemileskm+mload
  Commuting5 2:13:3213.4
  Orienteering1 1:00:45 4.97(12:13) 8.0(7:36)25c36.5
  Total6 3:14:17 4.97 8.025c49.8

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Sunday May 22, 2011 #

Commuting 25:00 [1]

Saturday May 21, 2011 #

Commuting 19:00 [1]

Wednesday May 18, 2011 #

Commuting 41:32 [1]
shoes: Basso

to college for a DUO meeting. Saw the queen somewhat unitentioanlly, came out of the sport centre and people were standing around and the road was blocked off then she went past. Took in an extar hiil on the way home to test out a sign that tells you your speed. Only hit 50km/h since I had to brake to not hit some cars and there was a headwind

Tuesday May 17, 2011 #

5 PM

Commuting 14:00 [1]

7 PM

Orienteering race 1:00:45 [4] ** 8.0 km (7:36 / km)
25c shoes: Jalas FLX

course around Donadea. made two mistakes, one cause of the map and another cause I was silly. the map one was maybe 40 secs? me one about 20. It was good for a run on tracks in a forest and a bit of nettles.

And there was one leg where I thought it would be better to go back out to the road judging by how the map had represented green in the past, but that route choice lost me a minute and a half to Conor

Arrived very late because of a combination of bus issues due to the queen and conor having tests, but did pick up some controls

Monday May 16, 2011 #

Commuting 34:00 [1]
shoes: Basso

to exam and back

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