Training Log Archive: roar

Apparently I had a lot more to study for the exam on Monday than I thought so I studied a lot. It went well though

to and from college for my exam

cycle to colm's to go for a run

out to bull and back with colm. complaining about exams and the like. nice stuff

cycle home via ginas

warm up with conor, forgot my GPS today

Prince Williams Seat Hill Run.

Started maybe a bit far back in the bunch which was bad today cause there was a lot of congestion in the tight piece of forest but it is fun passing lots of people out. Could see Conor and Brian just in front of me nearly the whole way but couldn't quite catch up with them. The paths were really nice, lots of narrow and boggy bits but good running.
Then I hit the top... The descent was fantastic, off the top was bog gaining positions closing in on Conor, 10m of track, more bog with stones and tecnhicality! Passed conor by bursting through the slightly wider forest part, 5m of track, into the dark forest could only see the people in front of me, went for it a few times and passed a few out, risking my well being. Right behind Brian for the next 10m of track. Then I epically passed him by jumping straight over a bank instead of going around it like everyone else did, took another position jumping the barrier. So much fun.

Time is not accurate ill fix it when i can.

Colm I gave your Obox to Kyle

warm down, a lap or two of the field

lie in this morning. it rocked

up tp the first roundabout, down to fosters avenue, then all the way up to the top on trees road, back through deer park

some guy thought he could beat me on the way home...

took this in the middle of my exam when i was bored...

ran over to UCD met johhny jogged a lp0a woith him and then a little more

jogged home

pyramid session
440 1:32
670 2:24
890 3:36
1140 4:25
890 3:40
670 2:46
440 1:43

bit slower on the way back down. may have gone a bit too fast on the first few

rests were abotu 100m jog along the side of thew pitch