Training Log Archive: roar

In the 7 days ending Mar 13, 2011:

1:20

0:00

O-training 1:20:00 [1]
shoes: Kalenji kiprun 2000

putting out controls. my leg felt pretty fine. also collecting and then running back to try and find the box i dropped...

calf was pretty fine

10 PM

Running (road) warm up/down 6:10 [3]
ahr:134 max:144 shoes: Kalenji kiprun 2000

warm up, first time i was free today to go for a run unless i had got up early which i didnt...

O-training 30:01 [5] *** 5.07 km (5:55 / km)
ahr:157 max:180 spiked:14/14c shoes: Kalenji kiprun 2000

sprint-o intervals around dublin. was really quite fun

Running (road) warm up/down 6:12 [2] 0.98 km (6:20 / km)
ahr:134 max:140 shoes: Kalenji kiprun 2000

warm down. suffering from a weird pain in my chest that i have had before