Training Log Archive: roarIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.0
Running (road) warm up/down 9:27 [2] 1.57 km (6:01 / km) +5m 5:55 / km
ahr:136 max:148 shoes: Kalenji kiprun 2000
Running (road) hills 21:46 [5] 3.75 km (5:48 / km)
ahr:163 max:182 shoes: Kalenji kiprun 2000