Training Log Archive: roarIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Strength (Exercises) 10:00 [1]
11 AM
Commuting 17:00 [1]
shoes: Basso
cycled to the oing, chatted with DUO people on the way
12 PM
Orienteering 44:37 [4] * 8.3 km (5:23 / km) +30m 5:17 / km
spiked:15/15c shoes: Kalenji kiprun 2000
same controls as yesterday. but backwards. almost fell asleep. im working on a spot the difference quiz
Spot the difference
Spot the difference
1 PM
Commuting 15:00 [1]
shoes: Basso
didnt hit a red light for the whole quays, it was great
10 PM
Commuting 15:00 [3]
shoes: Basso
cycled to harolds cross, fast ish cause i was late...
Saturday Jan 29, 2011 #
5 PM
Commuting 11:02 [1]
shoes: Basso
cycled to the oing
6 PM
Orienteering race 45:37 [4] ** 9.19 km (4:58 / km) +28m 4:53 / km
ahr:178 max:183 spiked:13/14c shoes: Jalas FLX
Phoenix Park night-o. I decided I would push it a bit. Tiny miss at 11 but otherwise pretty much perfect.
8 PM
Commuting 5:43 [1]
shoes: Basso
cycled home some of the way
Wednesday Jan 26, 2011 #
Running (road) long 1:09:50 [4] 12.35 km (5:39 / km) +300m 5:03 / km
slept:7.5 shoes: salomon speed cross
did the howth loop by myself in the bright. it was so efficient. off the the train. ran back to the station, immediataly on the train. it leaves. so so good. gps was flat so i manually took my HR for 15 secs every 20 mins. bit odd though apparently it was 204, 180, 224. i reckon the system was flawed cause that can't be right. it was good stuff anyway though. nice to be running in the bright again
Monday Jan 24, 2011 #
Note
slept:8.0
tired today. bit of work to get done. ill do my strength this evening and all shall be well
Strength (Exercises) 10:00 [1]
Stretching/Rehab 5:00 [0]