Training Log Archive: roar

In the 7 days ending Dec 19, 2010:

3:24

0:00

10 AM

Commuting 20:32 [2] 6.0 km (3:25 / km)
ahr:139 max:163 shoes: Basso

cycled to colm moran's house to go do some training. hos mam gave us a lift up with the bikes on the back of the car.

O-training 2:22:07 [2] ** 15.83 km (8:59 / km) +522m 7:42 / km
ahr:139 max:164 spiked:22/25c shoes: Jalas FLX

ran a course colm had planned on 3rock. twas nice, a few route choices where we tried different ways and stuff. good training.

1 PM

Commuting 17:38 [1] 5.08 km (3:28 / km)
ahr:106 max:138 shoes: Basso

cycle back to colm m's house. i was fed a burger and tea when i got there, fantastic!

2 PM

Commuting 24:12 [1] 6.78 km (3:34 / km)
ahr:125 max:154 shoes: Basso

back to my place

2 PM

Commuting 12:05 [1] 3.14 km (3:51 / km)
ahr:114 max:139 shoes: Basso

cycled to the park

3 PM

Running (road) long 58:34 [2] 10.79 km (5:26 / km) +44m 5:19 / km
ahr:145 max:163 shoes: salomon speed cross

ran most of a lap of the park. it was nice. fresh

4 PM

Commuting 11:55 [1] 3.68 km (3:14 / km) +1m 3:14 / km
ahr:120 max:144 shoes: Basso

cycled home from the phoenix park

Note

core was moved so i had a lecture in the way of it and then bad time keeping cost me training

Note

doing lab report until 00:30. still not finished and it's due on Friday.

7 PM

Running (road) long 1:09:59 [3] 12.0 km (5:50 / km) +280m 5:13 / km
ahr:160 max:171 shoes: salomon speed cross

easy lap of howth with colm. felt pretty heavy

6 PM

Running (road) tempo 19:38 [4] 4.8 km (4:05 / km)
ahr:167 max:184 shoes: Kalenji kiprun 2000

tempo run thingy. stupid traffic lights at the end made me stop for ages, im guessing 30seconds or so?