Training Log Archive: roarIn the 7 days ending Dec 12, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 12, 2010 #
11 AM
Running (road) warm up/down 9:39 [1] 1.59 km (6:04 / km)
ahr:104 max:136 shoes: Jalas FLX
warm up to the start. noticed i had no descriptions but decided not to go back. bad choice
Orienteering race 1:09:33 [4] *** 11.82 km (5:53 / km) +50m 5:46 / km
ahr:165 max:170 spiked:25/30c shoes: Jalas FLX
race on the curragh. nicely planned i made some silly finding control mistakes when they were buried in the depths of gorse bushes. should have brought control descriptions.
12 PM
Running (road) warm up/down 5:58 [1] 0.97 km (6:09 / km)
ahr:129 max:142 shoes: Jalas FLX
Ran back to the cars and downloaded
Friday Dec 10, 2010 #
3 PM
Commuting 11:57 [2] 3.09 km (3:52 / km) +36m 3:39 / km
ahr:129 max:162 shoes: Basso
cycled to the phoenix park
Running (road) 27:19 [2] 4.78 km (5:43 / km) +14m 5:38 / km
ahr:148 max:170
ran around the park. it was snowy and i felt tired.
4 PM
Commuting 10:52 [1] 3.04 km (3:34 / km)
ahr:123 max:141
cycled home
Wednesday Dec 8, 2010 #
Note
(rest day)
was going to go to howth but had a huge amount of work to do (which isn't really finished and due in 2 hours when i write this on thursday) so i didnt go
Tuesday Dec 7, 2010 #
7 PM
Orienteering race 27:39 [4] ** 4.97 km (5:34 / km)
ahr:168 max:182 spiked:12/13c shoes: Jalas FLX
First night-o of the year in St. Annes. snow was really tough to run through cause it was wet under the snow. One was easy two was in the slightly wrong place i think but i saw Marcus Geoghan get it so i was grand. 3 was grand, passed marcus going to 4 and then 5 was a mess. the contours didnt make any sense and i couldnt see any of the paths. after a minute i saw marcus punch a control and got it. for 6 i didnt see the river and just ran straight across it and it was all running after that. apparently lots of people lost time on 13 though. not as many points as Barnaslingan last year but not too far off id say