Training Log Archive: roarIn the 7 days ending Dec 5, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2010 #
Running (road) warm up/down 9:24 [2] 0.96 km (9:48 / km)
ahr:140 max:153 shoes: Jalas FLX
warm up in the snow on the curragh before the mass start
12 PM
Orienteering race 50:43 [4] ** 8.77 km (5:47 / km) +44m 5:38 / km
ahr:169 max:180 spiked:14/15c shoes: Jalas FLX
mass start 50 min score-o on the curragh. loads of us set off in a big train towards number 6 and then colm fell and it was funny. was trying to push it through the snow. I had one big choice whether i should go 7-11-12 or 13-11-9., i did the second one and i think it might have been wrong but its hard to know. Was running after colm then by myself for the most part and then i took a ridiculous route choice to 18 and eoin mcc caught up with me
. I was with him then till the end with him dropping me from the last control to the finish
. I was with him then till the end with him dropping me from the last control to the finish
Saturday Dec 4, 2010 #
5 PM
Commuting 11:06 [1] 2.81 km (3:57 / km)
ahr:105 max:124 shoes: Basso
cycled out to the phoenix park. decided going fast was not condusive to my health being maintained
6 PM
Running (road) 48:34 [3] 6.77 km (7:10 / km) +27m 7:02 / km
ahr:149 max:175 shoes: Jalas FLX
"Hill Intervals" well i wne to the park and in the munich hills i found a bag so i decided to sled down the hill as recovery when i was doing intervals. very fun. jogged around after when my ars started getting cold
im sure the 27m climb is a lie
im sure the 27m climb is a lie
7 PM
Commuting 8:04 [1] 2.46 km (3:17 / km)
ahr:118 max:145 shoes: Basso
cycled home from the phoenix park. was gald i was going slowly when i was going over the bridge and i noticed that i had absolutely no traction. managed to slide the bike sideways while staying upright for a good 5m and then gently fell over hoping there were no cars behind me. there werent so all was well. pride being the only injury. kinda fun though.
my HR went from 113 to 145 at the point where i fell...
my HR went from 113 to 145 at the point where i fell...
Friday Dec 3, 2010 #
12 PM
Strength 1:10:00 [2]
shoes: Kalenji kiprun 2000
hardest core session yet. lots of throwing med balls around. anything apart from lying is tough now.
1 PM
Running (road) 20:00 [3] 3.2 km (6:15 / km)
shoes: Kalenji kiprun 2000
ran on the treadmill after to loosen out the legs. made me feel glad i didnt go for a run yesterday. the last 5 mins were really tough. felt like i was lacking in energy and was glad to be finished
Thursday Dec 2, 2010 #
Note
(sick)
skipped running with colm due to being lightheaded and feeling dodgy. i'll do core tomorrow
Wednesday Dec 1, 2010 #
Note
(sick)
so I ended up going to give blood today, through random occurance. Went in they plug me in and a few mins later I realised that I could only see white. When I told the guy, i reckoned from the 3 doctory people who rushed over to me that it was probably a bad thing. seems me trying to give blood is a bad idea and im not allowed to try again. had a number of incidents throughout the day where standing up ended up with me having to lie down again.
Tuesday Nov 30, 2010 #
Running (road) 35:51 [2] 6.34 km (5:39 / km)
ahr:147 max:160 shoes: salomon speed cross
ran around dublin in the morning for a wakener upper.
to quote colm "it's cold, oh so cold" but i'm not a wimp like he is
to quote colm "it's cold, oh so cold" but i'm not a wimp like he is
Monday Nov 29, 2010 #
Note
made up a timtable thingy today. then went to go to the first lecture that i had on it. bam turns out i was an hour late...