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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Nov 14, 2010:

activity # timemileskm+mload
  Orienteering1 45:04 3.73(12:05) 6.0(7:31) 21827.0
  Total1 45:04 3.73(12:05) 6.0(7:31) 21827.0

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Sunday Nov 14, 2010 #

Orienteering race 45:04 [4] ** 6.0 km (7:31 / km) +218m 6:21 / km
shoes: Jalas FLX

hellfire... 13 was in the wrong place and i hadnt been feeling good for most of the week. felt sluggish.

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