Training Log Archive: roarIn the 7 days ending Oct 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2010 #
11 AM
Running (road) warm up/down 10:00 [1] 0.73 km (13:42 / km) +41m 10:42 / km
shoes: Jalas FLX
12 PM
Orienteering race 1:12:09 [4] *** 10.45 km (6:54 / km) +313m 6:00 / km
ahr:169 max:182 spiked:19/23c shoes: Jalas FLX
LL2 on brockagh. I was unhappy when i got back but looking at it again it wasnt that bad. silly mistake on 11 left me looking in the wrong place and going to 18, i suppose u could call it blasphemy... running was good though
Friday Oct 29, 2010 #
Note
had some seminar cause it's the 50th anniversary of the laser apparently. compulsory attendance meant i missed the core session...
Wednesday Oct 27, 2010 #
6 PM
Running (road) long 1:46:42 [2] 16.94 km (6:18 / km) +320m 5:45 / km
ahr:152 max:175 shoes: Kalenji kiprun 2000
long run with Colm and Hugh around the purple trail on Howth hill. we then went looking for gina cause she wasn't back but it turns out that was unnesecary as she had just taken a wrong turn.
Tuesday Oct 26, 2010 #
6 PM
Running (road) warm up/down 14:46 [2] 2.13 km (6:56 / km)
ahr:133 max:157 shoes: Kalenji kiprun 2000
warmed up with gina and then with nialll Mc A
7 PM
Running (road) intervals 25:20 [5] 4.0 km (6:20 / km)
shoes: Kalenji kiprun 2000
8 x 500m
1:39
1:37
1:37
1:39
1:40
1:39
1:37
1:38
GPS died half way through so i dont have all the data. tough though but good. i was happy
1:39
1:37
1:37
1:39
1:40
1:39
1:37
1:38
GPS died half way through so i dont have all the data. tough though but good. i was happy
Monday Oct 25, 2010 #
10 AM
O-training 1:15:01 [3] *** 10.2 km (7:21 / km) +294m 6:26 / km
ahr:155 max:174 shoes: Jalas FLX
around massey's and hellfire on the permanent courses with colm, colm and conor. gina was also there