Training Log Archive: roarIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
O-training intervals 55:00 [5] ****
spiked:45/52c shoes: Kalenji kiprun 2000
sprint intervals with colm, laurence, conor and jonathon. fun stuff although tough. ran into a lamppost while i was reading my map though and now my collarbone is in bits.
we did 5 intervals they were something like 1.2k, 0.9k, 1.1k, 0.6k, 1.2k or so. left my gps on the windowsill gwtting sattelites
we did 5 intervals they were something like 1.2k, 0.9k, 1.1k, 0.6k, 1.2k or so. left my gps on the windowsill gwtting sattelites
9 AM
Commuting 35:00 [2]
shoes: Basso
to UCD and back
Friday Oct 22, 2010 #
Strength 50:00 [2]
shoes: Kalenji kiprun 2000
strength with the athletics club this is a quality session
Thursday Oct 21, 2010 #
Running (road) 22:53 [3] 4.76 km (4:48 / km) +17m 4:43 / km
ahr:150 max:183 shoes: Kalenji kiprun 2000
had to stop at quite a few lights. was taking it handy a bit body feeling a bit tired
Monday Oct 18, 2010 #
Running (road) tempo 28:54 [3]
jogged around the park making sure all was ok