Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Oct 17, 2010:

activity	#	time	miles		km		+m	load
Commuting	6	2:43:12	17.57		28.28		135	29.5
Running (road)	3	2:09:25	12.02	(10:46)	19.35	(6:41)	351	75.1
Ultimate Frisbee	2	1:25:00						51.0
Strength	1	40:00						12.0
Total	10	6:57:37	29.6		47.63		486	167.7

2:08

0:00

» now

Sunday Oct 17, 2010 #

Commuting 35:00 [2]

to DCU and back

Ultimate Frisbee 45:00 [4]

we played 3 20 minute matches and i played about 15 mins of each match. great fun. better than 8.6k in marlay...

Saturday Oct 16, 2010 #

Commuting 35:00 [1]
shoes: Basso

to DCU and back

Ultimate Frisbee 40:00 [4]
shoes: Kalenji kiprun 2000

we had 4 20 min games but there were lots of subs so i played about half of each. tough going and my legs were in bits after the strength session yesterday. really fun though. pity i miss the rest of it 2moro

Friday Oct 15, 2010 #

Note

so I was just throwing a frisbee around with a friend of mine in the afternoon, the ultimate frisbee captain happened to walk by and he was like hey you should definately come to this tournament 2moro. I was like yeah why not!

12 PM

Strength (core) 40:00 [3]

did the core session with the athletics club. it was tough. very tough. this is exactly what i need.

Wednesday Oct 13, 2010 #

6 PM

Commuting 31:41 [3] 10.0 km (3:10 / km) +131m 2:58 / km
shoes: Basso

up to kilmanashanogue with Colm on the bike for the CIMRA. I honestly though it was the Colm IMRA but apparently its a real thing. still dunno where my HR is. I died on the last hill anyway

7 PM

Running (road) tempo 1:09:39 [4] 9.99 km (6:58 / km) +351m 5:56 / km
shoes: Kalenji kiprun 2000

We ran up the wicklow way to the junction then up Fairy castle. It was insanely misty. could barely see at all. My quads were sore from the cycle too. tough stuff, fun though. Myself and colm added on an extra little bit at the end just to get some more time

8 PM

Commuting 13:53 [1] 5.46 km (2:33 / km) +4m 2:32 / km

down the hill to gina's she cooked dinner, wheeee! nearly died when a car pulled out in front of colm.

10 PM

Commuting 13:45 [1] 4.21 km (3:16 / km)
shoes: Basso

and home to bed

Tuesday Oct 12, 2010 #

Running (road) warm up/down 23:56 [2] 3.2 km (7:29 / km)
shoes: Kalenji kiprun 2000

warmed up with Mirjam before intervals. poor turnout of orienteers.

Running (road) intervals 28:29 [5] 4.87 km (5:51 / km)
shoes: Kalenji kiprun 2000

intervals, pyramid session. tough stuff. good though. I enjoyed it lots.
250 1:13
500 1:49
750 2:34
1000 3:42
750 2:36
500 1:40
250 0:37

The last one was pretty much flat out... and the first one slow

7 PM

Running (road) warm up/down 7:21 [2] 1.29 km (5:42 / km)
shoes: Kalenji kiprun 2000

warm down

Monday Oct 11, 2010 #

6 PM

Commuting 33:53 [2] 8.61 km (3:56 / km)
shoes: Basso

cycled to phoenix park and put out controls for the training we were abotu to do. It involved some running but not too much cause my knees are wrecked after yesterday

« Earlier | Later »