Training Log Archive: roarIn the 7 days ending Sep 19, 2010:
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Friday Sep 17, 2010 #
3 PM
Commuting 49:11 [2] 13.69 km (3:36 / km) +109m 3:27 / km
ahr:122 max:176
cycled around with don. bit of fun
Thursday Sep 16, 2010 #
4 PM
O-training 51:43 [2] *** 2.32 km (22:18 / km) +118m 17:46 / km
ahr:104 max:169 shoes: Jalas FLX
tried to do some relocation but the map was really bad. forgot about that...
Wednesday Sep 15, 2010 #
Note
rhr:50
7 PM
Running (road) hills 30:01 [4] 5.79 km (5:11 / km) +154m 4:35 / km
ahr:160 max:177 shoes: Kalenji kiprun 2000
hills loop but with only two hills. was tough
Monday Sep 13, 2010 #
6 PM
Running (road) tempo (Recovery) 30:17 [2] 4.55 km (6:39 / km) +156m 5:41 / km
ahr:137 max:162
nice easy run wiht gina around the demense