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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Sep 12, 2010:

activity # timemileskm+mload
  Orienteering1 1:21:29 6.89(11:49) 11.09(7:21) 25625 /32c78%24.4
  Total1 1:21:29 6.89(11:49) 11.09(7:21) 25625 /32c78%24.4

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Sunday Sep 12, 2010 #

12 PM

Orienteering race 1:21:29 [3] ** 11.09 km (7:21 / km) +256m 6:35 / km
ahr:159 max:187 spiked:25/32c shoes: Jalas FLX

ran awfully. didnt like the map. thought it was wrong

Saturday Sep 11, 2010 #

Note

spent today doing timing for paul mahon up in achill. good gig

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