Training Log Archive: roarIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Note
slept:2.5
Was doing the timing for the Oxfam TrailTrekker all night and day... im very tired now
Friday Sep 3, 2010 #
7 PM
Running (road) tempo 31:20 [4] 4.72 km (6:38 / km) +212m 5:25 / km
ahr:164 max:185 shoes: Kalenji kiprun 2000
wanted to do the steep part of sorrell ridge in zone 5. succeeded. it hurt though, understandably i guess... twas a beautiful evening for a run though
Thursday Sep 2, 2010 #
2 PM
Hill Walk 2:28:08 [1] 11.18 km (13:15 / km) +620m 10:22 / km
ahr:106 max:155 shoes: Jalas FLX
Walked up Mt. Leinster with Gina. ran bits on the way down. really nice day
Wednesday Sep 1, 2010 #
3 PM
O-training 44:57 [3] ** 4.28 km (10:30 / km) +318m 7:40 / km
ahr:140 max:176 spiked:18/19c shoes: Jalas FLX
some o-training. put out kite things for Gina then ran backwards until i met her and then shadowed her.
map
map
Tuesday Aug 31, 2010 #
7 PM
Running (road) hills 33:45 [5] 6.54 km (5:10 / km) +201m 4:28 / km
ahr:171 max:186 shoes: Kalenji kiprun 2000
went for a nice run. knee felt good after the bit of not too much activity in the last while. nice run. it was a loop thing in lugnagroagh. i did it where there were 3 climbs. the 3 tough ones there and made sure i pused hard up them and along the flat bit after and recovered on the downhill to the next one.