Training Log Archive: roarIn the 7 days ending Aug 8, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 5, 2010 #
2 PM
O-training 39:13 [2] **** 3.43 km (11:26 / km) +138m 9:31 / km
ahr:134 max:164 spiked:10/10c shoes: Jalas FLX
WOC middle model. knee got sore after about 10 mins and i was struggling to breathe. i dunno whats wrong with my stupid body
Wednesday Aug 4, 2010 #
Note
(injured)
knee is sore. it was grand yesterday then when i went out today it just became sore for no particular reason. im gonna wait till it feels better again and then ill try running in different shoes
11 AM
Running (road) warm up/down 8:01 [2] 0.94 km (8:32 / km) +4m 8:22 / km
ahr:128 max:144 shoes: Kalenji kiprun 2000
Warm up to the start with Sarah Rollins and shea. we ran through a tunnel
O-training 16:31 [4] 1.8 km (9:11 / km) +101m 7:10 / km
ahr:159 max:178 shoes: Kalenji kiprun 2000
mass started the sprint course with conor shea and shane. huge hill to the first. kept up with them grand until i started suffereing what im sure was asthma. that was unpleasant. we met at the 6th and then were gonna do the rest of the course but i was dying and then my knee started to be sore again so i just went back to the car. bit annoyed with my body...
Monday Aug 2, 2010 #
Note
ill upload my training from today when neil gets around to doing his cause my garmin wasnt working for time and distance and stuff...
note to future self and anyone who wants to know: press mode and reset simultaneously and then press the on button and it will work!
note to future self and anyone who wants to know: press mode and reset simultaneously and then press the on button and it will work!
Note
i downloaded new sport tracks and put my weight in in pounds and then changed it to kilos so im not actrually 37kg... its a lot of work to fix it all though
5 PM
Running (road) warm up/down 21:00 [2] 3.88 km (5:25 / km)
shoes: Kalenji kiprun 2000
warm up with mike and neil before intervals
Running (road) intervals 18:00 [5] 3.6 km (5:00 / km)
shoes: Kalenji kiprun 2000
6 2 mins intervals around the lake with neil. hurt quite a bit. my gps has decided to not be able to turn on so i have to fix that somehow
6 PM
Running (road) warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Kalenji kiprun 2000
after sitting in the lake for a few mins jogged back with shea and colm for dinner