Training Log Archive: roarIn the 7 days ending Aug 8, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 8:01 [2] 0.94 km (8:32 / km) +4m 8:22 / km
ahr:128 max:144 shoes: Kalenji kiprun 2000
O-training 16:31 [4] 1.8 km (9:11 / km) +101m 7:10 / km
ahr:159 max:178 shoes: Kalenji kiprun 2000
Note
Running (road) warm up/down 21:00 [2] 3.88 km (5:25 / km)
shoes: Kalenji kiprun 2000