Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 7 days ending Jun 20, 2010:

activity # timemileskm+mload
  O-training2 2:53:27 11.08(15:39) 17.83(9:44) 68512 /17c70%41.0
  Orienteering1 2:26:57 10.07(14:36) 16.2(9:04) 42688.2
  Running (road)2 1:31:37 7.75(11:49) 12.48(7:20) 26840.5
  Total4 6:52:01 28.9(14:15) 46.51(8:52) 137812 /17c70%169.7

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

6 AM

Orienteering race 2:26:57 [4] 16.2 km (9:04 / km) +426m 8:01 / km
shoes: Jalas FLX

this was long, too long for to write an any way detailed report on.

ill write something in a while

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010
 

Note
(rest day)

running last leg on sunday, maybe ill go for a jog in the morning to loosen out the legs, we'll see (wrote this on friday)

Friday Jun 18, 2010 #

Note
(rest day)

travelling to jukola today, some packing, some shopping, some cleaning, some being on a boat

Thursday Jun 17, 2010 #

11 AM

Running (road) warm up/down 15:27 [2] 2.24 km (6:54 / km) +53m 6:10 / km
ahr:121 max:149 shoes: Jalas FLX

jogged out to flottsbro for some o-training

O-training 1:03:00 [3] **** 6.56 km (9:36 / km) +324m 7:42 / km
ahr:145 max:165 spiked:12/17c shoes: Jalas FLX

running an old course around flottsbro. luckily the tags still hadnt been taken in so it still even had controls! wasnt going too fast but still it was tricky

Running (road) warm up/down 12:46 [3] 2.0 km (6:23 / km) +65m 5:29 / km
ahr:146 max:169 shoes: Jalas FLX

the problem with living at the top of a hill is that your warm down is intense! (for a warm down)

Wednesday Jun 16, 2010 #

5 PM

O-training 1:50:27 [2] 11.27 km (9:48 / km) +360m 8:27 / km
ahr:136 max:167 shoes: Jalas FLX

well it was a long run with a map where i just ran to places so it was orienteering training. nice to be back in swedish forests. i enjoyed this

Tuesday Jun 15, 2010 #

5 PM

Running (road) warm up/down 16:18 [2] 1.48 km (11:01 / km) +55m 9:18 / km
ahr:138 max:161 shoes: Jalas FLX

warm up before intervals. just joggin to the start

Running (road) warm up/down 10:37 [2] 1.18 km (9:00 / km) +11m 8:37 / km
ahr:150 max:171 shoes: Jalas FLX

running school literally translated... doing funny things with your stride and whatnot

Running (road) intervals 27:54 [5] 4.32 km (6:27 / km) +67m 5:59 / km
ahr:165 max:185 shoes: Jalas FLX

4x4min intervals in the forest. very, very tough work. was wrecked after. maybe went out a bit hard on the first one

Running (road) warm up/down 8:35 [2] 1.26 km (6:49 / km) +17m 6:23 / km
ahr:134 max:140 shoes: Jalas FLX

jog back to the club house

« Earlier | Later »