Training Log Archive: roarIn the 7 days ending Feb 14, 2010:
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Saturday Feb 13, 2010 #
Event: Portugal 'O' Meeting ' 2010
Orienteering 1:10:07 [1] * 4.91 km (14:17 / km) +160m 12:17 / km
ahr:103 max:149
walked/ran slowly around the short course with gina. left knee swollen and sore, right shin quite sore, i should maybe call this an injury, we'll see...
Commuting 45:00 [1]
Friday Feb 12, 2010 #
Commuting 30:00 [1]
came off my bike today due to a series of incidents occuring together. knees cut and quite sore...
Football 40:00 [3]
football game with tp people against science people. tough work, ended up with a bruised shin bone i think though. not a good day for injuries
Thursday Feb 11, 2010 #
Running (road) tempo 1:00:01 [2] 10.82 km (5:33 / km) +145m 5:12 / km
ahr:143 max:157
ran around in the park, nice run but legs are ridulously sore for no apparent reason... saw the most deer in the park in one go ive ever seen, weird in the dark seeing all these floating green lights...
Commuting 25:00 [1]
Wednesday Feb 10, 2010 #
Strength 31:17 [2]
ahr:136 max:194
went to the gym, but when i was leaving the house discovered i had a puncture, thus i had to fix it, then i was too late to get an instruction session in what to do in the gym so i decided just to give it a shot. didnt know what i was at at all so i decided to go for a run, but i didnt have outdoor clothes or shoes so i had to use the treadmill :( ran 4k in 20mins
Commuting 25:00 [1]
Tuesday Feb 9, 2010 #
Commuting 25:00 [1]
Rock Climbing (Wall) 1:00:00 [1]
Monday Feb 8, 2010 #
Running (road) intervals 35:08 [3] 7.07 km (4:58 / km) +61m 4:46 / km
ahr:151 max:176
10x300m intervals +warm up/down
Commuting 25:00 [1]