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Training Log Archive: roar

In the 7 days ending Feb 7, 2010:

activity # timemileskm+mload
  Commuting6 2:20:2514.0
  Running (road)1 33:45 4.17(8:06) 6.71(5:02) 566.8
  Orienteering1 28:25 3.47(8:12) 5.58(5:06) 7723 /24c95%17.1
  Total7 3:22:35 7.64 12.29 13323 /24c95%37.8

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MoTuWeThFrSaSu

Sunday Feb 7, 2010 #

Running (road) tempo 33:45 [2] 6.71 km (5:02 / km) +56m 4:50 / km
ahr:145 max:163

evening run...

Saturday Feb 6, 2010 #

Orienteering 28:25 [4] ** 5.58 km (5:06 / km) +77m 4:46 / km
ahr:168 max:184 spiked:23/24c

Night-o UCD. ran well, a nice course good route choices etc.

Commuting 35:00 [1]


long - Splits

Friday Feb 5, 2010 #

Note

felling better, failed at making any money... ill go oing 2moro

Commuting 30:00 [1]

Thursday Feb 4, 2010 #

Commuting 25:00 [1]

Wednesday Feb 3, 2010 #

Commuting 25:00 [1]

Tuesday Feb 2, 2010 #

Commuting 25:00 [1]

Monday Feb 1, 2010 #

Note

feeling a bit phlegmy in the chest. ive decided to concentrate on attempting to make some money this week...

Commuting 25 [1]

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