Training Log Archive: roarIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:28 [3] **** 6.57 km (7:04 / km) +320m 5:41 / km
ahr:164 max:176 spiked:13/14c
Running (road) warm up/down 5:00 [2] 0.6 km (8:20 / km) +53m 5:46 / km
ahr:135 max:150
O-training 1:04:41 [3] *** 8.84 km (7:19 / km) +349m 6:07 / km
ahr:152 max:178 spiked:32/35c
O-training 26:30 [2] *** 2.59 km (10:14 / km) +124m 8:15 / km
ahr:129 max:163
O-training 37:13 [4] *** 6.01 km (6:12 / km) +273m 5:03 / km
ahr:170 max:180 spiked:17/18c
Orienteering 20:45 [4] ** 3.84 km (5:24 / km) +61m 5:00 / km
ahr:170 max:179 spiked:16/17c